5 Food and Exercise Mistakes - Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work. (May 23, 2013)
What to Eat and When - Are you like most - confused about what to eat after you exercise? With all the advice, supplements, shakes, and diets on the market today, it's no wonder that so many people are uncertain about what to eat after a workout. In turn, most of my clients and athletes alike, simply digest a quick protein shake thinking that it is 'simple, easy, and protein is great for muscle recovery.' Or, if they ... (May 24, 2013)
Small Study Suggests Statins May Blunt Benefits Of Exercise - A small study is raising big questions about whether statins may blunt the beneficial effects of exercise. The study has been published online in the Journal of the American College of Cardiology and was the subject of a New York Times blog today. (May 22, 2013)