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CoreBody Reformer by Nautilus a workout that combines yoga Pilates and Dance!

Work out to gain weight - Gaining weight can be as much of a challenge as losing it. Exercising can help you power up, explains Dame Kelly Holmes (May 24, 2013)

5 Food and Exercise Mistakes - Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work. (May 23, 2013)

Phys Ed: Can Cholesterol Drugs Undo Exercise Benefits? - An important new study suggests that statins, the cholesterol-lowering medications that are the most prescribed drugs in the world, may block some of the fitness benefits of exercise, one of the surest ways to improve health. (May 21, 2013)

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