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5 Food and Exercise Mistakes - Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work. (May 23, 2013)

3 Ways to Boost Your Workout With Caffeine - If your workout needs a little boost, having caffeine before you exercise can be just what you need. Studies have shown that ingesting caffeine before a workout increases your endurance , can help ease post-exercise muscle soreness, and can help sedentary people exercise more vigorously . While caffeinated gels, drinks, and chews help give a much-needed boost during endurance races, you should ... (May 20, 2013)

Can Statins Cut the Benefits of Exercise? - An important new study suggests that statins, the cholesterol-lowering medications that are the most prescribed drugs in the world, may block some of the fitness benefits of exercise, one of the surest ways to improve health. (May 22, 2013)

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Springtown, Texas Gyms and Health Clubs

Find a gym or health club in Springtown, Texas TX

• Curves For Women
• Workout Etc Coed Fitness Center

springtown personal trainer