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What to Eat and When - Are you like most - confused about what to eat after you exercise? With all the advice, supplements, shakes, and diets on the market today, it's no wonder that so many people are uncertain about what to eat after a workout. In turn, most of my clients and athletes alike, simply digest a quick protein shake thinking that it is 'simple, easy, and protein is great for muscle recovery.' Or, if they ... (May 24, 2013)

Kidney Week 2013 - how exercise can help - The statistics are startling: one in three Australians is at increased risk of contracting chronic kidney disease [CKD]. Managing the health problems brought on by CKD can be all encompassing, and lifestyle complications increase as the disease progresses. Now, as Kidney Health Week kicks off on May 26 to raise awareness of CKD, a new position statement from Exercise & Sports Science Australia ... (May 23, 2013)

3 Ways to Boost Your Workout With Caffeine - If your workout needs a little boost, having caffeine before you exercise can be just what you need. Studies have shown that ingesting caffeine before a workout increases your endurance , can help ease post-exercise muscle soreness, and can help sedentary people exercise more vigorously . While caffeinated gels, drinks, and chews help give a much-needed boost during endurance races, you should ... (May 20, 2013)

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Socorro, Texas Gyms and Health Clubs

Find a gym or health club in Socorro, Texas TX

• El Paso Skeet & Trap Club

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