Balance meds with the quality of life - Dear Dr. Roach: Several years ago my husband received a stent for a 99 percent blockage. What had kept him alive was a network of collateral arteries, thanks to a lifelong high level of exercise. His cardiologist put him on Crestor, and he became an old man before his time ? muscle cramps, muscle weakness to the point that he was unable to exercise and our sex life became nonexistent. Also, his ... (May 21, 2013)
Ample Exercise And Physical Activity Not On Most Americans' Agendas - April Flowers for redOrbit.com - Your Universe Online For the most part, American adults are not meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity. This not very surprising conclusion comes from a new government statistics report released this week. According to a USA Today report, the new study finds that 79 percent of adults are ... (May 03, 2013)
3 Ways to Boost Your Workout With Caffeine - If your workout needs a little boost, having caffeine before you exercise can be just what you need. Studies have shown that ingesting caffeine before a workout increases your endurance , can help ease post-exercise muscle soreness, and can help sedentary people exercise more vigorously . While caffeinated gels, drinks, and chews help give a much-needed boost during endurance races, you should ... (May 20, 2013)