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Exercise may slow physical and mental decline after menopause - By Kathryn Doyle NEW YORK (Reuters Health) - Women who exercise regularly after menopause tend to maintain their physical strength and mental acuity longer than those who don?t, according to a new review of past studies that found exercise that gets the heart rate up is best. ?We found that all the studies showed that physical activity was associated with decreased rates of cognitive decline and ... (Jul 22, 2014)

Getting rid of arm flab: Tone triceps with dumbell kickback - The tricep kickback is another exercise that will help get rid of the flab on the back of your arms. This exercise works the tricep muscle. All you need for this exercise is one dumbbell and a flat bench. (Jul 29, 2014)

Stem cell study points to new treatment for muscle repair - Research conducted on exercising mice at the University of Illinois at Urbana-Champaign could open new doors in the field of muscle repair using stem cells. Scientists injected stem cells prior to encouraging mice to perform exercises considered the rough equivalent of human lengthening contractions performed as part of resistance training. They found the time of muscle repair was shortened and ... (Jul 25, 2014)

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Ganado, Texas Gyms and Health Clubs

Find a gym or health club in Ganado, Texas TX

• Ganado Little League

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