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Get the Nautilus Complete Yoga and Pilates Workout set at BowflexCatalog! Includes 2 DVDs with 5 workouts yoga mat and block two Pilates weight balls flat band Anti Burst Ball and foot pump

Shop the Nautilus Deluxe Yoga Mat today at BowflexCatalog! Perfect for yoga Pilates or stretching Comes with embroidered elastic carry strap

Embrace daily massage to improve health - Massage does improve vascular function in people who had not exercised, says research, suggesting that massage has benefits for people regardless of their level of physical activity. Massage therapy improves general blood flow and alleviates muscle soreness after exercise, according to researchers. "Improved circulation and relief of muscle soreness are common claims made for massage's benefits ... (Apr 18, 2014)

Myofascial Roller Massage Reduces Delayed Onset Muscle Soreness, Announced Performance Health - Study showed ten-minute Roller Massage treatment significantly reduced soreness and tenderness, and improved recovery after exercise. (PRWeb April 17, 2014) Read the full story at (Apr 17, 2014)

Ask Well: Are Exercise Cool-Downs Necessary? - A reader asks: A lot of exercise routines call for a cool-down at the end. Is this necessary? (Apr 17, 2014)

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Fort Davis, Texas Gyms and Health Clubs

Find a gym or health club in Fort Davis, Texas TX

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