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4 Ways to exercise can boost your mental performance - No doubt, the biggest appeal of exercise is to build biceps, heart muscle, and perhaps some definition in those abdominal muscles, but how about using exercise to build your brain? (May 10, 2013)

3 Ways to Boost Your Workout With Caffeine - If your workout needs a little boost, having caffeine before you exercise can be just what you need. Studies have shown that ingesting caffeine before a workout increases your endurance , can help ease post-exercise muscle soreness, and can help sedentary people exercise more vigorously . While caffeinated gels, drinks, and chews help give a much-needed boost during endurance races, you should ... (May 20, 2013)

Phys Ed: Do We Have to Cool Down After Exercise? - Contrary to what most of us learned in gym class, cooling down after a workout won?t substantially improve limberness or reduce muscle soreness. A brief walk after exercise, however, may prevent dizziness by maintaining normal blood flow to the brain. (Apr 23, 2013)

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Dimmitt, Texas Gyms and Health Clubs

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