Kidney Week 2013 - how exercise can help - The statistics are startling: one in three Australians is at increased risk of contracting chronic kidney disease [CKD]. Managing the health problems brought on by CKD can be all encompassing, and lifestyle complications increase as the disease progresses. Now, as Kidney Health Week kicks off on May 26 to raise awareness of CKD, a new position statement from Exercise & Sports Science Australia ... (May 23, 2013)
Work out to gain weight - Gaining weight can be as much of a challenge as losing it. Exercising can help you power up, explains Dame Kelly Holmes (May 24, 2013)
4 Ways to exercise can boost your mental performance - No doubt, the biggest appeal of exercise is to build biceps, heart muscle, and perhaps some definition in those abdominal muscles, but how about using exercise to build your brain? (May 10, 2013)