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Balance meds with the quality of life - Dear Dr. Roach: Several years ago my husband received a stent for a 99 percent blockage. What had kept him alive was a network of collateral arteries, thanks to a lifelong high level of exercise. His cardiologist put him on Crestor, and he became an old man before his time ? muscle cramps, muscle weakness to the point that he was unable to exercise and our sex life became nonexistent. Also, his ... (May 21, 2013)

3 Ways to Boost Your Workout With Caffeine - If your workout needs a little boost, having caffeine before you exercise can be just what you need. Studies have shown that ingesting caffeine before a workout increases your endurance , can help ease post-exercise muscle soreness, and can help sedentary people exercise more vigorously . While caffeinated gels, drinks, and chews help give a much-needed boost during endurance races, you should ... (May 20, 2013)

4 Ways to exercise can boost your mental performance - No doubt, the biggest appeal of exercise is to build biceps, heart muscle, and perhaps some definition in those abdominal muscles, but how about using exercise to build your brain? (May 10, 2013)

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Old Orchard Beach, Maine Gyms and Health Clubs

Find a gym or health club in Old Orchard Beach, Maine ME

• Curves For Women
• Old Orchard Beach Little League

old orchard beach health clubs