Academic Exercise - Putting a scientific mind to the fads, trends, and truisms of exercise is an important process. The landscape seems to be littered with new diet books, fantastical fitness programs, and health technology that beeps and buzzes. There truly seems to be something for everyone... (May 05, 2013)
Do We Have to Cool Down After Exercise? - Contrary to what most of us learned in gym class, cooling down after a workout won't substantially improve limberness or reduce muscle soreness. A brief walk after exercise, however, may prevent dizziness by maintaining normal blood flow to the brain. (Apr 24, 2013)