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Ageing meat eaters pack on muscle - A new study claims protein and muscle-building exercise could improve mental capacity in old age. (Mar 02, 2014)

Keeping Fit: Strengthening, then stretching, is the way to go - Resistance exercise enhances joint flexibility as well as muscle strength, and static stretching exercise performed after resistance exercise enhances muscle strength as well as joint flexibility. (Feb 09, 2014)

Two Minute Exercise Relieves Chronic Neck Pain - Recent study shows simple elastic resistance exercise effective in significantly reducing pain and increasing muscle strength in the neck and shoulder muscles, announces Performance Health. (PRWeb March 05, 2014) Read the full story at (Mar 05, 2014)

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