5 Food and Exercise Mistakes - Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work. (May 23, 2013)
Phys Ed: Can Cholesterol Drugs Undo Exercise Benefits? - An important new study suggests that statins, the cholesterol-lowering medications that are the most prescribed drugs in the world, may block some of the fitness benefits of exercise, one of the surest ways to improve health. (May 21, 2013)
What to Eat and When - Are you like most - confused about what to eat after you exercise? With all the advice, supplements, shakes, and diets on the market today, it's no wonder that so many people are uncertain about what to eat after a workout. In turn, most of my clients and athletes alike, simply digest a quick protein shake thinking that it is 'simple, easy, and protein is great for muscle recovery.' Or, if they ... (May 24, 2013)