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What to Eat and When - Are you like most - confused about what to eat after you exercise? With all the advice, supplements, shakes, and diets on the market today, it's no wonder that so many people are uncertain about what to eat after a workout. In turn, most of my clients and athletes alike, simply digest a quick protein shake thinking that it is 'simple, easy, and protein is great for muscle recovery.' Or, if they ... (May 24, 2013)

5 Food and Exercise Mistakes - Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work. (May 23, 2013)

4 Ways to exercise can boost your mental performance - No doubt, the biggest appeal of exercise is to build biceps, heart muscle, and perhaps some definition in those abdominal muscles, but how about using exercise to build your brain? (May 10, 2013)

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Higley, Arizona Gyms and Health Clubs

Find a gym or health club in Higley, Arizona AZ

• Chandler-gilbert Community College

higley gym